Transform your body with our 4-month fat loss program, featuring 9 one-hour consultations, a tailored fitness plan, and 24/7 email support. No meal plans or calorie counting—just a focus on what you eat. Structured in three phases: Preparation (6-8 weeks), Adaptation (4-6 weeks), and Execution (4 weeks), this is not a starvation diet but a sustainable approach to fat loss.

Overcome food addiction with our 2-month program, including 4 one-hour consultations, a personalised recovery plan, and 24/7 email support. No restrictive diets or calorie tracking. Structured in two phases: Foundation (4-5 weeks) and Integration (3-4 weeks), we focus on transforming your relationship with food for lasting change, not quick fixes.

Begin your health journey with our flexible individual health consultation service. Each 1-hour session is tailored to your needs, providing expert guidance on nutrition, fitness, and lifestyle changes. No lock-in programs or rigid plans, just practical education and advice to empower you. Book as needed for sustainable, personalised health improvement.